- By taking care of ourselves, we can be more fully present for each other.
- If there is nothing to do, don’t do anything.
- Add beauty to life just like breath.
It is hard to call our own shots, especially when they don’t necessarily agree with the opinions of others. It is hard to march to a different drummer. The essence of doing this lies in taking responsibility for and managing our beget feelings.
It is easy to build off our feelings and our thoughts as having been caused by someone else. It is easy to be a victim of circumstance, but when we allow this to happen, it limits options. It is far better to view circumstances as they are, net them, and then consider what can be done about them. It is far better to simply address each grunt as it arises and always seek to take the next correct step.
No matter how much we would like for our circumstances to be the fault or responsibility of someone else, it just isn’t true. Every action is a choice, and if our choices and actions lead us to difficult places, it helps to remember that they have also led us to more choices and options. The road less traveled may seem an empty one, but it still leads to somewhere. Our destination and what we do with it are entirely within our control.
This is not to say that we can always rise from humble beginnings to a mansion or some such. This kind of “success” is not open to everyone. But we can have success within our means. We can find joy in the pleasures that are available. We can gather satisfaction in the things we have. We can be choose happiness over sorrow. We can choose peace over stress.
Anything we do, anything we are trying to deal with is more difficult with stress riding on our backs. And it doesn’t have to be that way. The degree to which we experience stress is entirely under our own control. The fact is, we can meet our challenges head on and end up with a headache, or we can choose to step back, take some breaths, count to ten, and meet our challenges face to face. We can allow ourselves to do whatever it takes to be able to see all sides of an issue and make positive, proactive choices that truly take everything into account.
Sometimes it is impossible to take a level-headed and centered come to problems and because we simply do not lift good enough care of ourselves. The way to ensure that we are always able to meet our challenges face to face rather than head to head is to be determined that we are in optimum condition. If we make taking care of ourselves a top priority, everything else will fall into place. In society today, it seems that people feel guilty for truly caring for themselves. The result is, exhausted, ill people dragging themselves around trying to deal with one stress after another and usually just compounding problem upon problem. There are simple ways to care for ourselves. If we make them a priority, and invent ourselves #1, those around us will be happy we did in the long run.
We don’t have to meet our stresses with our eyeballs propped open with toothpicks. People these days seem to think there is something rotten with sleeping enough. The rule has always been that human beings need at least 8 hours of sleep a night to truly function well and keep the immune system strong and healthy. Be sure to go to bed early enough to get at least 7 uninterrupted restful hours of sleep. If at all possible, take a little nap during the afternoon. It is surprising how refreshing a ten or fifteen minute rest can be.
Eat well. Don’t bear up on junk food and processed food and fast food. We must keep our diet simple and wholesome with lean meats, whole grains, and fresh fruits and vegetables. It is possible to eat lots of these things and stay healthy and slim by having one serving of protein and grain at each meal and filling our plates with novel veggies and fruit. If we eat this way the majority of the time, we can happily allow ourselves treats on special occasions without a lot of stress over calorie counting, carbohydrates counting, or any other foolishness. Unprejudiced eat good, wholesome food and plenty of it on a regular basis, and our bodies will be very forgiving of the times we enjoy special occasions. What’s more, as our bodies becomes more and more accustomed to eating healthy, wholesome food, these foods will become preferred. We will not have to force ourselves to eat well, and when we enjoy something that is outside of our usual daily fare, our bodies will be highly likely to self-limit by only wanting shrimp portions of rich foods.
It is important to finish hydrated. Remember that high school health book? It always told us to drink eight spacious glasses of water every day, and it was right. Make sure that this is pure water that has been put through a filtration system like Brita or Pur. These excellent systems will pick up rid of most of the chemicals and harmful metals in the water without breaking costing a fortune or filling the landfill with plastic bottles.
Water is absolutely essential for health. If we pause hydrated all of our body systems will work better. We will feel less hungry and think more clearly. People who are prone to aches and pains will not feel them as often or at all by staying well hydrated. In fact, drinking enough water is an effective treatment for arthritis pain. Drinking plenty of pure water is a simple way we can boost our effectiveness and lower our stress throughout the day.
Be sure to engage in moderate exercise of some kind every single day. Take a brisk walk or bike ride, use a stationary bike, do a 15 minute stretching video. Whatever it is, honest be sure to stretch and move for at least 15 to 20 minutes every day. This consume regimen will not have us looking like body builders, but it will help boost the immune system and assist us relax and feel more ready to face the challenges of every day life.
Grasp some time every day to meditate, pray, or at least take a few minutes to think quietly. These few moments will befriend with handling life more effectively. They can give us some time to put things into perspective and see solutions that may have been lurking in the background vexed to come out during the hustle and bustle of daily life. By taking just a few minutes a day to let our minds reorganize, we will be adding effectiveness and efficiency to our every day performance both at work and in our personal lives.
As we are sleeping, walking, thinking, and dealing with day to day challenges, it is principal to remember to breathe. People tend to breathe shallowly, especially when under stress, but this is really the worst thing we could do. Our brains need oxygen to function properly and so does the rest of the body. We must be sure to breathe deeply into the bottom of our lungs, letting our stomachs relax. A breath in should last for a slow count of five. A breath out should last for a slow count of four. Be mindful of breathing. Nourish the body and mind with oxygen, and they will beget better.
Add beauty to life just like breath. Add a glorious music CD to nap time. Keep a beautiful, tranquil Siamese Fighting Fish in a place that is easy to see. Take a daily trip during a glowing time of day to enjoy a certain quality of light, birds returning to the trees for the evening, or the early evening scents of dinner being prepared. Whatever activity is chosen, let’s try to do it the most pleasant blueprint possible to enhance the enjoyment of the moment.
If there are issues in life that we simply cannot change or do anything about, we must let go of them. Sometimes this means little things, like accepting that the fact that the %$#@&* yell is just going to blast the holy bejesus out of the house every single time it goes past no matter what hour of the day or night! Or it can mean big things like losing a relationship because the other person has simply changed their mind, or losing a friend or loved one to death. Whatever it is, we must shake our fists at it or mourn it appropriately, then let it go and move on. If we can’t change it, we mustn’t anxiety about it. If there is nothing to do, don’t do anything.
Above all, we must be kind to ourselves, whatever we do. We must treat ourselves well. We have to spend a lot of time with ourselves. We start out alone, and we end up alone. You are the most significant person in your life. And I am the most well-known person in mine. By taking care of ourselves, we can be more fully present for each other.
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Filed under Whole House Well Water Filters by on Dec 7th, 2011. 
RO water basically means water produced by the process of Reverse Osmosis. Osmosis in science basically is the process where 2 types of liquid being separated by a membrane, the specific molecule from four solvent will move from a higher saturation to a lower four until 2 sides reach the same saturation level, by the law of nature. So, the key term here is membrane (or filter) and the direction of the flow. By allowing only certain type of molecule (mainly water or H2O are of smaller size) to pass through in term of size and reverse the osmosis flow direction.
So this can only be done by forcing the water to flow through a filter (trapping all contaminant including minerals), thus achieve the purpose of natty and pure water.
RO purified and cleaned the water, which is lovely and the purpose of the RO process, however it has also cleaned away actual water benefits to the users. Though the reverse osmosis filter potentially clears minerals, it also removes minerals that are essential for our bodies. Besides that, the filtering also leaves chlorine behind. Although the water supposed to be purified and cleaned, you can composed get the clear chlorine smell occasionally which could be hazardous to our body if they kept on consuming plenty of this. Sometimes, bacteria and viruses are also not removed from the water swear by the that will cause various illnesses to us.
Another disadvantages that RO water filter uses a stout amount of water throughout the technique. Sizable quantity of water being used and wasted through the RO filtration system. The process want plenty of water as massive water pressure is required to push through the membrane. Studies showed that only up to a maximum of 20 percent of the water effectively going into the technique. It has been proven to be an costly and wasteful water purification technique. In order to provide your relatives with safe and tidy water, you basically do not wanna slay currency on costly reverse-osmosis water filters where there’s more affordable and better water filter technique available?
A multi-stage water purification system that do not slay water, remove all unwanted contaminants but retain the lovely trace of minerals which is essential to our body will be recommended. A water filtration technique that offers a more advanced, complete and also more affordable water filtration and purification technique to reverse osmosis filters is always worth considering. Don’t just be fooled by the term of “Pure Water” or “Clean Water”, do your research before seriously placing your currency in purchasing one, which actually benefit your family and your financial as well.
Beside wasting huge volume of water, reverse osmosis filter also consume plenty of electricity. Additional electricity is being required to work the pumps which pressurize the water to enter the technique. This means that both your electricity bill and water bill will go up higher! Besides that, the RO water filter will wanna be cleaned or replaced frequently because of unnecessary large amount of water being pressurized to pass through. It is therefore more costly to maintain than other normal water filter technique.
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Filed under Whole House Water Filter Cartridges by on Aug 12th, 2011.
- Both commercial and pubic housing now provide specially built kitchens and rooms for the disabled
- Major companies like Home Depot and Lowes manufacture and install barrier free kitchens for disabled
- Some safety features are non-slip floor surfaces, proper lighting and rounded surfaces
In recent years sizable progress has been achieved in the create and creation of barrier free environments in both commercial buildings and public housing. For individuals with restricted
mobility, hearing or vision, the physical environment can either facilitate or nick their independence. But in a barrier free surrounding, a person with a disability is allowed to live more independently within their home and enjoy greater access to public buildings and even participate in physical activities. Rooms with barrier free designs, especially kitchens, not only back those with disabilities, but aid even the elderly and other individuals whose physical attributes restrict them from experiencing easy access to kitchens and other living quarters.
Fortunately, there is a large number of high-tech and cutting edge companies like Home Depot, Lowes, Inc., Barrier-Free Environments and the National Association of Home Builders, to name unbiased a few, involved nationwide in the design and manufacture of barrier free kitchens and other facilities for the disabled. And while every space in a barrier free home is vitally important to the disabled homeowner or resident, the focus here will be on barrier free kitchens and what is required in their design and construction before comtemplating contracting or purchasing a new or outmoded kitchen.
First off, we know that the average kitchen, no matter how well designed, has numerous impediments that make it difficult for consume by anyone with a physical disability. Creatiing a kitchen barrier free requires specific planning and design features that are different from the average remodeling or retrofitting project. When designing barrier free kitchens, four important issues need to be considered:
1. Safety: which includes non-slip floor surfaces, lighting, and non-protruding, rounded-off corner surfaces;
2. Mobility: is there sufficient status to manoeuvre a stroller or wheelchair?
3. Accessibility: can the kitchen be easily accessed from one or more adjoining rooms and/or hallways, or are there steps or other barriers to impede access; and
4. Function: are the appliances, counter tops, cabinets, sinks and fixture facilities able to be used by a person with a disability?
Generally speaking, wheelchair access requires wider door openings — 36 inches minimum, with 42 inches to 48 inches preferred — as well as greater clearance between all cabinets. Grab bars may also be necessary for additional attend, and these should be come appliances and primary work areas. Of course, grab bar designs need to be discussed with the contractor before work can begin, so that support blocking can be added in the walls and other partitions.
The primary access consideration is that hallways and doorways need to be at least 1200mm wide to allow sufficient space to enter the kitchen.
Light fixtures and power switches should be located where a wheelchair user can arrive them, at least 1m from the floor. Consideration should be given to using rocker or touch switches which are easier to turn on and off. The kitchen should also have benches (with rounded off corners) which are around 850mm from the floor. Providing a continuous bench between preparation area, microwave, stove and other appliances will befriend with the safe handling of hot food.
Cabinet access can be established by using cabinets 2 inches lower than standard height. The toe-kick spot under cabinets also needs to be higher — 6 inches instead of the standard 4 — to allow the wheelchair to positioned closer to both cabinets and countertops. Sink cabinets and cooktop areas should be designed so a wheelchair can roll all the way under them. This is achieved by using doors that open out and then slide back into grooves on the sides of the
cabinet, such as those on an entertainment center; or the doors of cabinets can be left off to provide easy, continual access. Drapes or vertical blinds can be obsolete here instead of doors to cover the cabinet openings.
Appliances and their locatoin also are important to a barrier free kitchen. Most experts suggest that appliances be electrical to eliminate having to reach over an open flame and to avoid the
danger of carbon monoxide poisoning. For anyone with an impaired sense of smell, electric appliances will eliminate the danger of being unable to detect a gas leak. Appliances with controls positioned in the front are best for simple access. For persons with impaired vision, there are appliances that come with Braille lettering as well as knobs and push-button controls provided in various sizes and dimensions to assist those who experience concern using
conventional ones.
Ovens with doors hinged on one side, lower table-top stoves and side-by-side refrigerators with freezers are far more accessable to wheelchair users especially when it is necessary to reach the lower shelves in these appliances. Another innovative diagram that can be installed to facilitate accessing shelves in cabinets and appliances, are carousel shelves and shelves mounted on level-headed rollers which make it easier to come objects stored on the back part of the shelf. Such carousel shelves are also handy to use inside the refrigerator for storing small items.
It is best to remember that the teach of safety should first be addressed when designing a barrier free kitchen. And such safety issues should specifically relate to or answer the individual needs and requirements of the disabled person in question. Therefore, an experienced contractor or designer will viisit the disabled person at his current dwelling to learn firsthand what unique design features should be installed to meet these specific needs and requirements.
When complete accessibility is established, mobility is no longer a problem for the disabled person who must use a wheelchair or stroller. Electrical and gas-free designed appliances, non-slip and adhesive floors, easy to reach fixtures and cabinets, and wide enough entrances and surface spaces are of course major concerns for a barrier free kitchen. And while appliances, counter tops, cabinets, floors, and sink and fixture facilities are all crucial to designing and constructing a barrier free kitchen, those with disabilities (and their families) first need to know where to go whom to contact before build and/or remodeling concerns and costs become a consideration.
A good region to start is with the family doctor or an occupational therapist. Occupational therapists, along with real estate contractors and designers can be found under both local and State listings in the phone book or by contacting one or more of the many sources listed at the conclusion of this article. On the Internet a search for “barrier free kitchens” via any of the major search engines will provide an almost inexhausible list of local and regional companies actively involved in the business of designing and manufacturing barrier free rooms and kitchens.
For now and more than ever across the United States and Canada, real estate planners and contractors, architects, appliance manufacturers, plumbers, carpenters, cabinet makers and others in the construction industry are working and innovating at high speed to design, construct and retrofit better barrier free rooms and other access facilities for both public housing and commerical real estate.
Ever since the passage of the Americans with Disabilities Act in 1990 and the notable aging of the United States population an awareness for facilities that are accessible to people with disabilities has become more than just a social or political concern. Barrier free environments benefit everyone, and their increase in construction has been an economic boon to thousands of communities across the nation.
Specifically, the design of barrier free kitchens in homes for the disabled and the elderly has provided both dignity and livelihood to these citizens, and moreover has provided a reciprocal windfall in both jobs and improved economies for local housing commuities and the construction industry alike. No longer does the disabled or elderly person have to endure limited access and restricted mobility at home or in public. Today, the answer to greater access and almost unlimited mobility is only a phone call or email away!
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Filed under Whirlpool Whole House Water Filters by on Apr 25th, 2011.
There’s a continuing saga in Tallahassee, Florida, that has gone on for many years, which is representative of similar sagas that are taking place across America. It all revolves around the water – specifically the water that is filtered and treated by municipal water quality divisions in every city and county throughout the nation.
A Tale of Two Separate and Independent Inquiries:
Unknown to each other for many years, two healthcare professionals in Tallahassee began their independent research around the quality of Tallahassee drinking water. Dr. Tom Termotto, an Integrative Health Consultant and author of this article, chose to focus on the unintended consequences, toxic side effects and collateral damage caused by two standard operating procedures long in place at the municipal water quality division in Tallahassee. Dr. Ron Saff focused on the myriad chemicals, contaminants and toxins that rep their way into the water by various means and from a multitude of sources. Quite fortuitously for the citizens of Tallahassee, their paths crossed when they were both opposing the siting of a biomass incinerator last year in Gretna, FL.
Both of these longstanding environmental health advocates knew that there was something very wrong with the water in Tallahassee, yet realized that there were so many vectors of groundwater contamination it could bewitch years to accurately diagnose both the sources and the numerous chemical contaminants. Hence, a collaboration was formed which has taken this citizens’ initiative all the way to the Mayor’s office and beyond. Just this month Mayor John Marks announced his intention to form of a Citizens’ Task Force, which will be appointed to further study and act upon the many negative aspects of Tallahassee drinking water. Some of these issues have been found to be so problematic that they have, and will continue to translate to, a whole host of serious health issues and medical conditions within the local drinking and bathing population.
Where Dr. Saff has set his gaze upon the list of chemicals which the US Environmental Protection Agency and FL Department of Environmental Protection have identified as carcinogenic, toxic to the human body and especially deleterious to infants, young children, pregnant mothers and their fetuses, Dr. Tom has focused on the water treatment processes that are further contributing to the problems and, in some cases, making a simple jam exponentially worse due to profound interactions causing unintended consequences.
Just what water treatment processes are we talking about?
One of the major components and preferred method of water treatment throughout the USA has been the standard chlorination procedure, which has been in use for many decades. It was first utilized over 100 years ago, and since WWII has been the primary disinfection treatment by virtually every municipal water district in the land. What’s inherently defective about this method of disinfecting water? And, that is its only purpose – disinfection.
“Disinfection by chlorination can be problematic, in some circumstances. Chlorine can react with naturally occurring organic compounds found in the water supply to produce dangerous compounds, known as disinfection byproducts (DBPs). The most common DBPs are trihalomethanes (THMs) and haloacetic acids (HAAs). Due to the carcinogenic potential of these compounds, federal regulations in the United States of America require regular monitoring of the concentration of these compounds in the distribution systems of municipal water systems.” (Per Wikipedia)
Just in case you didn’t understand this, here’s another phrasing from the water experts at Doulton/H2O International Inc. in Ontario, CA.
“What concerns health officials are the chlorination by-products, “chlorinated hydrocarbons,”known as trihalomethanes (THM’s). Most THM’s are formed in drinking water when chlorine reacts with naturally occurring substances such as decomposing plant and animal materials. Risks for certain types of cancer are now being correlated to the use of chlorinated drinking water. Suspected carcinogens make the human body more vulnerable through repeated ingestion and research indicates the incidents of cancer are 44% higher among those using chlorinated water.”
That’s twice now that you have read that the very process that is designed to treat our municipal water also has the unintended consequence of polluting it – with a carcinogen. We encourage all readers of this article to further research this matter so that, by becoming well acquainted with a fairly unknown issue, they can provide their local water authorities with this critical information.
What other toxic side effects does chlorination produce? Did you know that there is a protest correlation between chlorine and depression? Repeated exposure to chlorine, in both its liquid and gaseous design, can greatly contribute to physically induced chronic depression. How de we know this? Many allopathic and alternative healthcare practitioners have recommended to their clients to stop drinking the tap water and begin drinking distilled or activated carbon filtered water, which are both free of chlorine. Distinguished anecdotal evidence and clinical observation has revealed that, in many cases, the months or years of depression go away very fast, never to return again, when such depression is in fact due to chronic exposure to chlorinated water. This phenomenon is even more dramatic when the often-female client installs a whole house de-chlorination system in her garage and eliminates her exposure to the previously chlorinated bath water.
What other water treatment processes are we talking about?
All of us have heard the question, “What are they drinking? ” This question is alternatively posited as “They’re drinking the water, aren’t they? ” Phrased another way: “They must be drinking the Kool-Aid in Tallahassee!”
Nothing – and we mean nothing – turns water into kool-aid quicker than the fluoridation of a city’s water supply. Hydrofluorosilisic acid (aka fluoride) simply has no place in any water supply. “This form of fluoride chemical added to water is an industrial by-product from the phosphate fertilizer industry. Unlike the fluoride customary in toothpaste, hydrofluorosilicic acid is not pharmaceutical-grade quality. It is an unpurified, industrial-grade, corrosive acid which has been linked, in several recent studies, to increased levels of lead in children’s blood.” (Per FAN) This is the liquid form it usually takes when it is introduced by water districts all over the country. Here in Tallahassee, it is no different. So, just what are the real health and medical issues surrounding this mysterious and generally misunderstood chemical known as fluoride, as well as the process known as fluoridation? And why is the City of Tallahassee allowed to deliberately contaminate its water supply with a known toxin?!
Fluoride Action Network Speaks Out:
Let’s begin by stating some facts about fluoride ingestion and exposure when the aggregate amount from all sources is considered, especially including the tap water as the primary source. All of the following quotes arrive from the Fluoride Action Network (FAN), an organization staffed by MD’s, PhD’s, scientists, medical researchers and health investigators from across a broad of range of disciplines and specialties. Mighty of their cross-referenced research has been peer-reviewed and published in the most authoritative journals and professional publications.
(1) Fluoride & Dental Fluorosis – “Excessive ingestion of fluoride during the early childhood years may damage the tooth-forming cells, leading to a defect in the enamel known as dental fluorosis.” Relevant scientific research provided by the Center for Disease Control (CDC) can be found at the following link.
http://www.fluoridealert.org/health/teeth/fluorosis/
(2) Fluoride & Allergy/Hypersensitivity – “Symptoms of allergic/hypersensitive
reactions have been reported to include: skin rashes (e.g. dermatitis, urticaria,
eczema); mouth lesions (canker sores); gastric distress; headache; joint pain;
weakness; visual disturbances; and lethargy.” (Per Physician’s Desk Reference)
The site below also links to research published in the Journal of Dental Medicine.
http://www.fluoridealert.org/health/allergy/index.html
(3) Fluoride & the Kidneys – “The kidneys play a vital role in preventing the build-up
of excessive fluoride in the body. Among healthy individuals, the kidneys excrete
approximately 50% of the daily fluoride intake. However, among individuals with
kidney disease, the kidneys’ ability to excrete becomes markedly impaired,
resulting in a build-up of fluoride within the body.”
http://www.fluoridealert.org/health/kidney/index.html
(4) Fluoride & the Brain – “Concern about fluoride’s impact on the brain has been fueled by 18 human studies (from China, Mexico, India, and Iran) reporting IQ deficits among children exposed to excess fluoride, by 4 human studies indicating that fluoride can enter, and damage, the fetal brain; and by a growing number of animal studies finding afflict to brain tissue (at levels as low as 1 ppm) and impairment of learning and memory among fluoride-treated groups.”
http://www.fluoridealert.org/health/brain/index.html
(5) Fluoride & the Thyroid Gland – “Today, many people living in fluoridated communities are ingesting doses of fluoride (1.6-6.6 mg/day) that fall within the range of doses (2 to 10 mg/day) once stale by doctors to reduce thyroid activity in hyperthyroid patients. This is of particular concern considering the widespread problem of hypothyroidism (under-active thyroid) in the United States. Symptoms of hypothyroidism include obesity, lethargy, depression, and heart disease.”
http://www.fluoridealert.org/health/thyroid/index.html
(6) Fluoride & Bone – “Excessive exposure to fluoride causes an arthrtiic bone disease called skeletal fluorosis. Skeletal fluorosis, especially in its early stages, is a difficult disease to diagnose, and can be readily confused with various forms of arthritis including osteoarthritis, and rheumatoid arthritis. In the advanced stages, fluorosis can resemble a multitude of bone/joint diseases, including: osteosclerosis, renal osteodystrophy, DISH, spondylosis, osteomalacia, osteoporosis, and secondary hyperparathyroidism.”
http://www.fluoridealert.org/health/bone/index.html
(7) Fluoride & Bone Fracture – “Studies on human populations consuming fluoride in drinking water have found an association between dental fluorosis and increased bone smash in children; and between long-term consumption of fluoridated water and increased hip fracture in the elderly.”
http://www.fluoridealert.org/health/bone/fracture/index.html
(8) Fluoride & Cancer – “Fluoride has been found to cause bone cancer (osteosarcoma) in government animal studies and rates of osteosarcoma among young males living in fluoridated areas have been found to be higher than young males living in unfluoridated areas. Osteosarcoma, while rare, is a very serious cancer. Children who perform osteosarcoma face a high probability of death (usually within 3 years) or amputation.”
http://www.fluoridealert.org/health/cancer/index.html
(9) Fluoride & the Gastrointestinal Tract – “Among people hypersensitive to fluoride, gastrointestinal ailments have been produced following ingestion of 1 mg tablets of fluoride or consumption of 1 ppm fluoridated water. A single ingestion of as little as 3 mg of fluoride, in carefully controlled clinical trials, has been found to earn afflict to the gastric mucosa in healthy adult volunteers.” http://www.fluoridealert.org/health/gi/index.html
(10) Fluoride & Tooth Decay – “According to the current consensus view of the
dental research community, fluoride’s necessary – if not sole – benefit to teeth
comes from TOPICAL application to the exterior surface of teeth, not from
ingestion. Perhaps not surprisingly, therefore, tooth decay rates have declined at
similar rates in all western countries in the latter half of the 20th century -
irrespective of whether the country fluoridates its water or not. Today, tooth
decay rates throughout continental western Europe are as rude as the tooth decay
rates in the United States – despite a profound disparity in water fluoridation
prevalence in the two regions.”
http://www.fluoridealert.org/health/teeth/caries/index.html
(11) Flouride & the Reproductive System – “High doses of fluoride have repeatedly
been found to interfere with the reproductive system of animals. Commonly
observed effects in fluoride-exposed animals include: oxidative stress, damaged
sperm, reduced sperm count, and reduced fertility.”
http://www.fluoridealert.org/health/repro/index.html
(12) Fluoride & the Pineal Gland – “Up until the 1990s, no research had ever been
conducted to determine the impact of fluoride on the pineal gland – a small gland
located between the two hemispheres of the brain that regulates the production of
the hormone melatonin. Melatonin is a hormone that helps regulate the onset of
puberty and helps protect the body from cell damage caused by free radicals. It is
now known – thanks to the meticulous research of Dr. Jennifer Luke from the
University of Surrey in England – that the pineal gland is the primary target of
fluoride accumulation within the body. The soft tissue of the adult pineal gland
contains more fluoride than any other soft tissue in the body – a level of fluoride
(~300 ppm) capable of inhibiting enzymes. The pineal gland also contains hard
tissue (hydroxyapatite crystals), and this hard tissue accumulates more fluoride
(up to 21,000 ppm) than any other hard tissue in the body (e.g. teeth and bone).”
http://www.fluoridealert.org/health/pineal/index.html
(13) Respiratory Risks from Occupational Fluoride Exposure – “Government claims
of safety have been shown to be fatally inferior. Over the past 20 years, a vast
body of epidemiological and experimental research has proven that allowable
levels of fluoride in the workplace is hazardous to lung function, increasing the
risk of several respiratory disorders including asthma, bronchitis, and
emphysema. For many workers, the fluoride-induced damage to lung function
persists long after they cease working. While workers in industry are often
exposed to multiple air contaminants, large-scale epidemiological studies have
repeatedly found that fluoride dusts and gases (at levels as low as 0.05 mg/mg3)
are the key irritant responsible for the high rate of respiratory illness. The risk to
respiratory function from fluoride exposure is independent of the risk from
smoking, but the combination of fluoride exposure and smoking presents a risk
greater than either factor by itself.”
http://www.fluoridealert.org/health/respiratory/
(14) Fluoride Exposure during Infancy – “Not only is fluoride ingestion during infancy
unnecessary, it can also be harmful – as suggested by a mounting body of
evidence linking fluoride exposure during the first year of life with the
development of dental fluorosis. Because of the risk for dental fluorosis, and the
lack of demonstrable benefit from ingesting fluoride before teeth erupt, the
American Dental Association – and a growing number of dental researchers -
recommend that children under 12 months of age should not consume
fluoridated water while babies under 6 months of age should not receive any
fluoride drops or pills.”
http://www.fluoridealert.org/health/infant/index.html#20th
What other unintended consequences have emerged from water fluoridation?
There are other unintended consequences with far-reaching ramifications that result directly from the fluoridation of municipal water supplies. For instance, did you know that in the process of fluoridating water two toxic byproducts occur in considerably higher concentrations, both of which are considered by all appropriate regulatory agencies to be dangerous to human health at any level above those that are truly naturally occurring? We’re talking about lead and arsenic here. The following paper was originally presented to the State Lead Commission Hearing in Hannibal, MO in 1994.
http://www.sonic.net/~kryptox/environ/lead/lead.htm
Water fluoridation has been shown to significantly increase lead and arsenic exposure. “Fluoride compounds set aside into water are often contaminated with lead, arsenic and radio- nuclides since the fluoride compounds are toxic waste byproducts which largely come from pollution scrubbers of fertilizer plants. A study published in 2000 showed that the dumping of toxic silicofluoride compounds into water (“fluoridation”) causes an increase in blood lead levels in children.” (Per FAN)
The following statements come from NSF International website and ought to be seriously considered by every mother or expecting mother who resides within a fluoridating water district.
“Fluoride chemicals added to public water supplies, boosts lead absorption in lab animals’ bones, teeth and blood, report Sawan, et al. (Toxicology 2/2010). Earlier studies already show children’s blood-lead-levels are higher in fluoridated communities, reports Sawan’s research team.
“…exposure to increased amounts of lead and fluoride occurs at about the same age (1-3 years)… Therefore, this is a critical time when systemic exposure to fluoride should be minimized since fluoride may increase lead accumulation,” the researchers caution.
Low-level lead exposure is associated with lower IQ, ADHD and many health and behavior ailments.”
NSF International is a private company that regulates public water supply additives. February 2008 NSF reported that 2% of the 245 fluoridation chemicals sampled from 2000 to 2006 had detectable levels of Lead. (There are approximately 155,000 US public water supplies.) Lead is an allowable trace contaminant in fluoridation chemicals along with antimony, arsenic, barium, beryllium, cadmium, chromium, copper, mercury, selenium, and thallium.”
Dangerous Combinations, Interactions & Synergies:
NSF has produced the “NSF Fact Sheet on Fluoridation Chemicals” that reveals much of what has gone wrong in this water treatment, filtration and purification industry. The operative word here is “sinister”. When toxicologists study chemicals and their numerous permutations in isolation, they ignore the vast number of potential combinations, interactions and resulting synergies, which can substantially ramp up their toxic side effects. There is in fact a great void in the scientific literature concerning these matters even in the analysis of tap water.
http://www.nsf.org/business/water_distribution/pdf/NSF_Fact_Sheet.pdf
In the few instances where research has been undertaken to identify these reactions, it is clear that highly toxic byproducts are produced that can do large harm to the human body, especially the developing fetus, the infant and young child. Drinking tainted water like Tallahassee tap water on a regular basis should be done only with the full knowledge of what is also being ingested with the water.
It our contention that full disclosure has not taken region in earnest, and is unlikely to lift place in most of the water districts throughout the country. If such revelation was commonplace in the Water Quality Annual Reports, there would certainly be a strong recommendation within each for the purchase of a home-based, point of exhaust filtration system. If for nothing else, at least as a dislaimer to hold harmless the legally responsible water district.
Are Water Districts illegally practicing medicine without a license?
It is extremely important to occupy in mind that there is only one reason which has been proffered as justification for medicating an entire population within a water district. We’ve all heard the completely unjustified and totally ridiculous explanation that water fluoridation somehow prevents childhood cavities. What is really surprising is not the extraordinary and over the top sales pitch that has encouraged the routine introduction of a known toxin into the nation’s water supply; rather it is the fact that so many academics, scientists and researchers bought into a scheme to poison a national population!
Here’s what a very prescient author stated in their recent essay that appeared at the Natural News website:
“Municipalities all across America are currently dripping fluoride chemicals
into their public water supply, dosing over a hundred million Americans with
a chemical that they claim “prevents cavities.”
What’s enchanting here is that this biological carry out of “preventing
cavities” is a medical claim, according to the FDA. And as such, making this
claim instantly and automatically transforms fluoride into a “drug” under
currently FDA regulations.
This means that cities and towns all across America are now practicing
medicine without a license by dripping liquid medication into the public
water supply without the consent of those who are swallowing the medication.”
Yes, it is quite shocking that a municipality has arrogated unto itself the illegal power to medicate an entire population. The toxic side effects and health consequences clearly amount to the gradual, difficult to detect, poisoning of a whole community. The citizens in Tallahassee will no longer idly stand by in the face of such an insidiously undertaken chemical assault.
The link below furnishes each reader, from whom common sense has not fled, with 50 very excellent reasons why our governments should not be fluoridating the water. Only because aware and informed people everywhere have not stepped forward to stop this dangerous and unsafe practice, does it continue. The only thing separating our city, as well as communities everywhere, from fluoride-free, non-toxic and safe drinking water is right and truthful information.
http://www.fluoridealert.org/50-reasons.htm
Let’s all do our part in disseminating and sharing this information however, wherever and whenever we can. Our lives, and quality of life, greatly depend on it.
Dr. Tom Termotto, BCIM, DCAE
President, Healthcare Professionals for Clean Environment
National Coordinator, COALITION AGAINST CHEMICAL TRESPASS
Co-Founder, Concerned Citizens of Florida
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Filed under Whole House Water Filter Cartridges by on Apr 23rd, 2011.
Most people drink bottled water because it tastes better, and many believe there are certain health benefits to be gained drinking bottled water over plain tap water. A lot of municipal water supplies seem to have a chemical, chlorine-like odor and taste, rural water systems are likely to be laden with minerals and have odd odors and flavors. Bottled water can eliminate those issues, but it comes at a higher cost, both on the pocketbook and the environment.
A lot of the bottled water we rob is simply filtered tap water, usually from a city water system. Some companies may filter their water more than others, but it is still really nothing more than the same tap water everyone else is using, only they are filtering it slightly and putting it in a admire bottle.
You can filter your own tap water and get cleaner and better tasting water from your faucet than you can buy in a bottle. Faucet filtration kits are actually handsome easy to install, and the money you assign by not having to buy bottled water will pay for the system in no time.
There are several different methods of filtering water; two of the most popular and effective methods are the carbon ion filtration system and the reverse osmosis filtration system. They are both effective at filtering tap water, and are both fairly inexpensive to install and maintain; so which type should you choose?
In a carbon ion filtration system, the water is filtered through a dense block of carbon to remove contaminates and impurities. The water is then run through an ion exchange which will render any chemical compounds in the water inert. This system allows essential vitamins and minerals to remain unfiltered in the water, and is quite inexpensive to operate.
In a reverse osmosis system, the water is forced through a very fine gauge mesh, and then back through the mesh. The water comes out very pure and clean, but it also has the unwanted side effect of removing all minerals from the water as well. Reverse osmosis also requires a great deal of pressure to force the water through the fine mesh, so the flow of water from the faucet is much slower than other methods.
Studies have shown that our bodies need the minerals present in water to stay healthy, so the reverse osmosis method may not be the best from a health standpoint, but the pure water is certainly better than unfiltered tap water. The reverse osmosis system is also more expensive than the carbon ion filtration system.
I personally prefer the carbon ion filtration system, but if you have well water heavy with minerals and sediments, reverse osmosis may be the better choice. Regardless of which filtration system you choose though, you will save money over buying bottled water and you will have all the new, well-kept water you need, straight from your tap.
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Filed under Whole House Water Filter Cartridges by on Dec 1st, 2010.